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Ditch the sugar and substitute with vanilla

Vanilla is harvested from the seed-containing pods of the tropical orchid. Unlike white sugar—one of the food ingredients nutritionists try to avoid—vanilla is not heavily processed or chemically refined. And it won’t spike your blood sugar levels because there isn’t any sugar in it. Vanilla is often used in sweet treats, even though vanilla itself is not sweet. It can be used to flavour smoothies, coffee, oatmeal, and plain yogurt.

Add Heilala Vanilla Powder to smoothies, oatmeal, granola and bliss balls for a flavour hit without the sugar

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